For children who need emotional control training, I would recommend using the five points listed below.
Differentiate behavior and feelings
Patiently explain the children’s emotions so that they can start thinking about them on their own. Only then will they get angry, disappointed, You will understand the emotions of doing things like destroying things. It’s okay to be angry, but to be aggressive. Tell them that it’s not okay to spank them. Help them control their actions when they get angry.
Set yourself up and teach your child
Let your child see how you handle your emotions when you get angry about something. Children will imitate you when they see your anger disappear. If they see you manage your feelings in a gentle way, they will come to accept this too.
Establish anger rules
Families should have informal family rules, such as what kind of behavior is acceptable and what is not. Some families accept violence and shouting as normal, but some families have less tolerance for such behavior. the way you want to be Write down the rules/rules of how you want your family to be and create them at home.
Teach positive solutions
Children need to know appropriate ways to deal with their anger. Explain what they can do when they are frustrated and angry rather than commanding them to do something. For example, if there is a fight between brothers, instead of saying, “Don’t hit or hit your brother,” if he gets too angry, try to avoid confrontation. You can also use things like toys and things that will reduce children’s anger.
Give consequences when necessary
Clearly show your child that there are good consequences for following the anger rules mentioned above, and bad consequences for breaking them. If necessary, reward Sometimes using the punishment system can also encourage your child to use anger management skills when they are upset. Teach your child to accept consequences.
