Benefits of eating eggplant

Eggplant is a vegetable that is related to members of the tomato and potato families. Almost everyone knows that eating vegetables can prevent disease. This time, I would like to explain the health benefits of eggplant.

1. Strengthening the heart

Fiber in eggplant potassium, Contains vitamin C and vitamin B6, which help reduce the risk of heart disease. According to studies, eating even a small amount of eggplant can reduce the risk of heart disease by several percent. In addition, the vitamin K contained in eggplant prevents blood clotting and improves blood flow.

2. Blood pressure regulation

The anthocyanin contained in eggplant can significantly help with blood clotting. It also prevents complications such as heart disease and blood clots that occur when blood pressure rises. The vitamin E contained in it helps with chest pain, It can also prevent illness.

3. Protection from some cancers

Polyphenols contained in eggplant. Anthocyanins and chlorogenic acid prevent brain tumors and cancer cells from spreading. In addition, because it is rich in vitamin A, lung cancer, breast cancer Bladder cancer The ability to prevent gum cancer and skin cancer is the amazing power of eggplant.

4. Can prevent anemia

Eggplant is a good medicine for people with low iron. Consuming eggplant increases red blood cells, strengthens the blood, and improves endurance. full of energy strong You can also feel the benefits of removing anxiety.

5. Preventing diabetes

Eggplants are rich in fiber, so nutritionists recommend that diabetics eat them regularly. In addition, its phenols are capable of regulating blood sugar.