Bananas everywhere, They see each other regardless of the season. There is also taste. There is also a lot of fiber, so you feel full after eating one. Children like it because it has a natural sweet taste. In today’s article, I would like to tell you about the health benefits of bananas that people of all ages like.
1. Contains many nutrients.
color size Even if the shape is different, the nutrients in bananas can be very beneficial for people. The high content of fiber makes it easy to digest. Contains antioxidants that can improve the immune system and fight diseases. It slows down aging.
2. Can regulate blood sugar.
The fiber called pectin contained in bananas helps to digest food quickly and can also regulate blood sugar levels. As a type (2) diabetic, it is better if you can eat bananas in moderation.
3. It can improve the digestive system.
The fiber and starch in bananas become food for beneficial bacteria when they enter the colon. As these bacteria multiply, they not only help the immune system, but also help to digest food properly.
4. Lose weight.
It is among the fruits that should be eaten by girls who aim to lose weight. Bananas are low in calories and high in protein and other beneficial nutrients.
5. It keeps the heart and kidneys healthy.
Bananas contain a lot of potassium, an essential nutrient for the heart and kidneys. In addition, potassium can prevent heart and related diseases by lowering blood pressure.
6. Banana contains many antioxidants.
You probably already know that vegetables and fruits contain many antioxidants that benefit the body. These antioxidants can boost the immune system and fight disease.
7. Beneficial for athletes.
Bananas are good for athletes and exercisers because they can replenish the energy lost during the day. Because I can endure more, I can work hard even when I don’t have heavy plants. For those who aim to build muscle in a short period of time, it is better to eat at least one banana before going to the gym.
