It’s normal to eat only oily dishes day after day, so I want to make a change. If you want to eat a healthy and nutritious meal during this period, let me tell you the recipe for deep-fried chicken drumsticks. Deep-fried chicken breast is rich in protein that helps strengthen bones and muscles, as well as vitamin B3, which is necessary for health. It also contains selenium and zinc.
Cauliflower included in the dish also contains folate, which can support the immune system. It also contains vitamin C and other vitamins and protective substances such as vitamin K, so let’s try to cook a nutritious fried chicken breast in this period of staying at home.
Ingredients
320 grams of boneless chicken breast Keep calm
1 teaspoon of chicken powder
1 tablespoon of clear soy sauce
Half a teaspoon of soy sauce
1 teaspoon of snail oil
5 dried chilies
2 onions, cut into large pieces
5 cloves of garlic Flatten the blade
3 plates Cut it long
5 baby corns Slice it thinly
A third of a carrot. Cut into small pieces
1 bell pepper Cut it
A quarter of a bag of cauliflower Cut it
5 tablespoons of soybean oil
1 spring onion Cut it
How to cook
Small pieces of diced chicken, chicken powder, clear soy sauce Add conch oil and soy sauce and stir.
Heat the oil and fry the dry chilies on a low heat until they smell a little fragrant and set aside.
Saute the ginger and garlic in oil.
After heating the oil, add the marinated chicken pieces and stir.
If the chicken is soft, cauliflower, baby corn Add pepper and carrot and stir
If the vegetables are soft, add dried chilies and leeks, stir once or twice, and then put them on the pot and use them.
