Smelly foods that are good for health

A food will have a bad smell, but could it be good for health and good for eating? If you are brave enough to eat and have a strong sense of smell, you will appreciate the following six odiferous but nutritious foods.
1. Oil tofu (b) Sweet tofu I’ve been to Chinatown. If you’ve ever smelled stinky tofu, it’s probably from a garbage dump. This is Chinese fermented oil tofu. Taiwan It is a well-liked street food in Hong Kong’s Chinatowns and all over the world.
Soybean-based regular tofu is a common ingredient in vegetarian dishes as well as Chinese cuisine. Milk is used as the first step in deodorizing regular tofu. The brine is made from meat, vegetables, and sometimes fish or shrimp. after fermentation for several months.
Regular tofu cubes are soaked in salt water for up to six hours following fermentation. Tofu can be fried in a variety of ways. The most well-known is oil frying. Additionally, they consume hotpots in addition to cold and boiled tofu.
You’ll start to enjoy the flavor of stinky tofu once you can get over the garbage smell. Tofu’s high nutritional value and fermentation-related benefits will also be appealing to you.
Tofu has no cholesterol or gluten, is high in protein, and is low in calories. Tofu is an excellent source of iron and magnesium due to its mineral content and calcium content.
Good bacteria grow and aid in digestion during fermentation. Additionally, fermentation increases insulin production and reduces insulin resistance. When soybeans are fermented, they release natural compounds that may help prevent type 2 diabetes, according to research comparing fermented and unfermented foods. Additionally, it slows down the progression of diabetes in those who use it.

2. Brunei is home to the durian, a fruit that comes from Indonesia and Malaysia. Thailand, on the other hand, is the No. It is the world’s largest exporter of durian and grows more than 300 varieties, making it the durian capital of the world. Thailand’s most prolific durian-producing region can be found 300 kilometers from Bangkok in Chanthaburi Province.
The large seeds that are contained within the durian fruit have cream-colored flesh covering them. The durian fruit looks like a ball from the outside, and it smells worse than a ball. For days, the pungent odor remains. As a result, durian fruit is shipped to Thai and Southeast Asian airports. hotels, airplanes, and public transportation; It’s not allowed in trains. Open the hole wide before eating if you can’t eat after sticking the head out.
Durian fruit, according to those who enjoy it, is sweet and has a pleasant flavor. It is even sweeter than steamed eggs or pudding. Some people dislike it and compare it to rotten meat.
The misconception that eating durian raises cholesterol levels is widespread. Actually, durian fruit has good fats that help control blood pressure and reduce bad fats.
Vitamin-rich durian fruit is a good source of minerals and fiber. 13 grams of fat are contained in a 250-gram bowl of durian. However, sodium salt and cholesterol, as well as the harmful saturated fat, are absent. 4 grams of protein are provided by eating this amount. nearly the recommended daily intake of vitamin B6 and nearly 10 grams of fiber. Manganese, iron, vitamin C, and potassium are also in it.
Caution: Diabetes patients and other patients who must avoid durian must be aware that durian fruit contains glucose and has a lot of calories. You should only eat two teaspoons of this because it has a lot of calories.

3. Surstromming, also known as Swedish trout, is cod and fermented food from Sweden. It is comparable to the Japanese fermented fish known as ” kusaya ,” which means “stinky.” In Japan, the fish is regarded as having the strongest odor. Surstromming involves fermenting the fish for six months and storing it for a year in cans.
The best way to describe the smell of Surstromming is as if it were rotten cheese and human sweat mixed together. Even before it is fermented, the fish has an unpleasant odor. As a result, you can imagine the unpleasant odor that will result from fermentation. Consider the worst non-Surstromming smell you’ve ever smelled in your life as an example. That smell should be repeated a million times.
The strong smell reminded me of a fish can about to explode. Many airlines prohibit the consumption of this fish because it is regarded as an explosive material. Due to its unpleasant odor, some Swedes consume it. Some include potatoes and onions in bread and butter.