Curling up in a blanket is our favorite thing to do in this peaceful winter. It’s so cold outside that curling up in a blanket is warm and cozy. But there are people who feel cold feet and limbs even after being in a blanket for a long time. This article explains why it happens and how to treat it.
Massage with warm oil
Massage is the simplest way to warm up your hands and feet. Rubbing and massaging the extremities stimulates circulation and increases oxygen supply.
Soak in salt water
You can also soak your feet and hands in hot water with iodized salt. The temperature of the water will warm your feet and the salt water will support your body with magnesium.
Eat foods rich in iron
Iron deficiency is one of the causes of cold feet. To combat that, soy milk, heel leaf Foods rich in iron such as apples should be consumed daily.
Cold feet and limbs are normal, but if it happens with certain things, you need to see a doctor. If you have cold feet and hands along with the symptoms listed below, you should see a doctor.
Ref: Home remedies for cold feet and palms
