If you regularly eat one tomato a day, you will feel the benefits after 1 month
Vitamin A in tomatoes Vitamin E Vitamin K Vitamin B5; Vitamin B3; vitamin B6; Rich in vitamin B7 and vitamin C.
In addition, folate, Iron potassium permanganate Chromium It also contains minerals such as zinc and phosphorus. The lycopene contained in tomatoes is one of the main antioxidants, and it is because of it that tomatoes are red.
Tomatoes are 95% water and the remaining 5% are fiber and carbohydrates. Let’s continue to learn how tomatoes, which are full of these nutrients, can provide benefits to the body when eaten regularly.
Good for cardiovascular health
The fiber of tomatoes, Vitamin C Potassium and choline have been found to support heart health. Improves blood circulation and helps blood to reach the relevant organs.
Reducing the risk of developing diabetes
Tomatoes contain a lot of water and do not contain artificial sugars, so if you eat one regularly a day, you can prevent diabetes.
Making bones healthy
Antioxidants called lycopene contained in tomatoes maintain the balance of calcium in the body, preventing osteoporosis. weak bones Helps prevent bone-related diseases such as bone loss due to aging.
Prevention of cancer
How much the lycopene content of tomatoes helps in health, it can prevent lung cancer and prostate cancer and fight cancer cells from the root.
Mental health and happiness
Studies have shown that eating one tomato a day can reduce stress and improve mental health.
Just by eating tomatoes every day for exactly one month, we know how much it contributes to health, so let’s start eating tomatoes regularly from now on.
Source: Foodeatsafe.com, (Credit)
