How terrible is not eating breakfast?

How terrible is not eating breakfast? Get merit by sharing it publicly Young people like us are too lazy to eat breakfast. I don’t want to eat anything in the morning. It was not time to eat breakfast. Waking up late They avoid breakfast for various reasons. In fact, breakfast is the most important part of the day, even more important than lunch and dinner. I didn’t eat breakfast for months. When it becomes years, the dangers start to arise.

Read how it is 1. Will be emotionally affected. This is the first thing When you don’t eat breakfast, your blood sugar levels are low and stress and anxiety can rise. When I’m alone, I get haunted, It can happen that you feel sad automatically. Happiness can be lost. 2. Social relations will become weak. This is very obvious This is also a side effect of psychological damage. A person who loses happiness and vitality and is stressed will not be comfortable in social relationships. There may be problems with current friendships. The environment will not be able to accommodate. 3. Brain health will be affected. A person who doesn’t eat breakfast is easy to eat. In addition to not being able to think for a long time, Alzheimer’s disease can easily develop in old age. Memory capacity will decrease and the ability to concentrate will decrease. Creativity will also decrease. 4. Hair may fall out. When you don’t eat breakfast, you can’t get enough protein. At that time, the keratin needed for hair is no longer available. So hair loss, Baldness may occur. It can also be difficult for hair to grow back. 5. I go to the gym but it doesn’t work anymore. It’s completely free to play… When you eat breakfast, the marsupials develop significantly. So those who go to the gym can eat breakfast with full nutrition. If you don’t eat, no matter how much you go to the gym, your body won’t look as beautiful as you expect. 6. Belly fat will become. People who skip breakfast tend to eat more at lunch and dinner. In fact, how much breakfast you eat does not cause belly fat. If you eat lunch and dinner, you will gain fat. If you are planning to lose weight, you should eat less at lunch and dinner and eat more at breakfast. 7. Heart disease will happen. A person who does not eat breakfast gradually becomes weak in heart. After a while, it will become a heart attack called the silent killer. Heart disease is so severe that it can lead to sudden cessation of breathing and death. It is an incurable disease. 8. Diabetes is likely to occur. Doctors have pointed out that people who don’t eat breakfast are more likely to develop type 2 diabetes. Type 2 diabetes is caused by not producing enough insulin. 9. It will become a headache. When blood sugar is low because you don’t eat breakfast, the body releases a hormone. Because of that hormone, blood pressure rises, headaches, Migraines may occur. If you have a weak nerve, you may feel it more strongly. 10. About 40 years old and coming with energy. A person who does not eat breakfast can lose health and agility faster than normal people. The older you get, the more obvious it will become. Some people are 40 years old and still strong and fast, but the person who doesn’t eat breakfast is about 40 years old and old. They will be great grandmothers. The time you should eat breakfast is within 2 hours of waking up. But the waking time must be between 6 and 9 in the morning. I wake up at 7:30 a.m. and eat breakfast between 8:30 and 9:00 a.m. What you get up at 10 am and eat at 11 pm is not called breakfast. When you eat breakfast, you need to eat something that will give you nutrition. chicken eggs Kwa Ka Ka, coffee, Berries and nuts are the breakfast we should eat. credit to original writer