color size Even if the shape is different, the nutrients in bananas can be very beneficial for people. The high content of fiber makes it easy to digest. Contains antioxidants that can improve the immune system and fight diseases.
potassium diet, Vitamin B-C Vitamin C magnesium diet starch, It contains a small amount of protein and fat to help you stay healthy and replenish the energy you need for the day.
The fiber called pectin contained in bananas helps to digest food quickly and can also regulate blood sugar levels. As a type (2) diabetic, it is better if you can eat bananas in moderation.
In addition, it makes you feel full after eating, so it doesn’t make you want to eat more often, which prevents you from becoming overweight.
The fiber and starch in bananas become food for beneficial bacteria when they enter the colon. As these bacteria multiply, they not only help the immune system, but also help to digest food properly. It can also prevent colon cancer.
It is among the fruits that should be eaten by girls who aim to lose weight. Bananas are low in calories and high in protein and other beneficial nutrients. Being high in fiber, it can help you lose weight and control your appetite so that you are not overweight.