How to lose eight pounds in a month…
Studies have shown that overweight people can lose eight pounds in four weeks if they skip meals every other day. In the study, the subjects fasted for 36 hours and ate whatever they wanted for the remaining 12 hours. On average, their calorie intake was reduced by more than a third. And I lost weight without having to cut out my favorite foods. In addition, the body’s substances related to diseases or internal inflammations that occur in old age are still low. It is very difficult to follow the current trend of calorie counting. Therefore, if you lose weight using this method instead of that method, you will also lose weight. You will also eat food instead of what you like. In this way, stress is also reduced. People who support this method say that it also increases energy.
