Are you unable to sleep at night? These 5 methods will help you sleep soundly. Read on for health.
1. Eat ripe bananas.
Very good and powerful for sleeping.
2. Drinking cow’s milk makes bones strong and sleep faster.
3. Sleep under a garlic pillow 3 times. It removes toxins from the brain and speeds up sleep.
Every home doctor
4. Cut an onion into pieces and sleep with your feet straight before going to bed. The whole body will absorb toxins.
Children and adults who have cold sores will be cured.
5. Add 5 or 6 leaves of putina (sinam) leaves to the hot water, drink it when it is warm and go to bed. I will fall asleep in a while.
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Take care, friends
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