You can judge good and bad heart in your feet: read…
Western doctors say that the calf muscles are the “second heart” of a person. strong heart Fight evil: If you want, strengthen the calf muscles. No Check: It is said that you can know by looking.
There is no need to specifically test calf muscle strength in young people. running kicking football Downhill pull-ups are done with the calf muscles. For adults over the age of 60, being unable to stand upright for a long time; Not being able to walk quickly There are problems with not being able to climb many stairs. This is because the calf muscles are weak. If the calf muscles are weak, If you can’t walk a mile, If you breathe, it can be predicted that heart failure has entered.
Some adults have weak calf muscles, and some have stiff calf muscles and are unable to walk.
There are even people with seizures. Often trampled and massaged; Calf muscles are always stiff, even with warm application of camphor oil. People who always have stiff calf muscles are at risk of heart failure and should be careful.
To strengthen the heart muscle, the exercise is to walk about two miles a day. Lazy walkers tend to have weak calf muscles. People who eat a lot and are sedentary tend to have stiff calf muscles and tend to have sciatica.
When adults take a bath, it is reported that they should only wash their legs below the knee after pouring water.
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