Thaw: What do you do to prevent growth?…

Thaw: What do you do to prevent growth? (Master U Yan Aung
– 0 Eat fruits as a priority to have a healthy stomach.
– Avoid foods that are difficult to digest.

– Eat easy-to-digest foods
Thu: What should a person who does not want to raise do?
– 0 Pay attention to the foods that make the stomach healthy.
– 0 Be happy, Ma Mun, please give me 0 happiness.
What to eat…
– Thuy: People who don’t want to increase should prefer sweet and sour taste.
(ripe papaya, Bali fruit, ripe mango, spicy fruit, apple)
– Easy to digest when eating rice dishes Eat food that is easy to digest
– In particular, the moneylender cooks red bean paste (red bean paste) with onions, Toss green oil and eat. Thu: It can be relied upon to prevent the spread of the disease.
The benefit is..
If you live and act like this, the wind that goes up will blow down. I would like to say that if the speed of rotation of the wind turbines is no longer stable and the ratio is restored, the wind speed will be significantly reduced.
What are the things to avoid…
– Food that suppresses wind
– fat resinous food
– Processed jam Canned Se: sugar Juice with chemicals fried Fried, grilled food,
– Avoid eating meat.
Exercise always
– If the sweat is not balanced, it is necessary to sweat properly because it increases.
– Walk to sweat.
Advice and encouragement..
– Try to draw more air down.
– Behave properly so that the energy goes properly.
– Urinate regularly.
– I would like to encourage you to try to sweat a lot.
How to make the air flow down
In Myanmar’s traditional knowledge, the growth of the family is due to the increase in wind.
If the wind is hot, it will rise upward, so you must avoid hot and spicy food.
It’s also not very complete if the air is empty to go down. urine 0 Family: All the air needs to be evenly distributed.
So, if you eat both sour and bitter, the air will go down.
What’s next?
To not be suffocated (to breathe)…
– Eat boiled bean curd.
– Eat pomegranate in winter
– For housewives, pickled mango salad (salad with green onions and oil) along with lentil curry.
If you eat, the air will flow down without stopping.
0, live in a state of repair
– Yogurt When eating, pickled water dish with ripe tamarind fruit. Tamarind juice If you don’t feel like traveling, eat tamarind toffee.
– Ripe papaya for a week or two Eat raw banana
– I will walk Do physical exercise regularly.
– Drink almost three bottles of water a day. If you eat a little palm oil after drinking water, your food will be digested.
Crd…… Traditional: Master U Yan Aung
Credit with respect.